• Two polar opposite approaches to time management (0:36)
  • Losing momentum from task to task – how to transition better (5:06)
  • Building Personal Transition rituals (11:07)
  • “Clear to Neutral” ritual – what’s the most important part? (13:24)
  • Building a time-structure: where to start? (hint: with your personal Focus Patterns) (17:06)
  • Allow and plan – both time and energy – for processing NOVELTY (20:52)
  • Shanna’s secret sauce for time and energy management (24:00)
  • How does your executive function plays into energy management (26:53)
  • Our (very different!) approaches to using stories as biz operation tactic (30:38)