Episode 17: Standing Down From Crisis Mode and Getting Back to “Normal Productivity.”

1:20 Switching from a ‘wartime footing’ to a ‘peacetime footing’ (and Marina has the best real life example of this)

4:30 Why it’s not about ‘flipping a switch’ to go back to the way things were.

7:30 Chilling with your autonomic nervous system!

10:30 Dealing with the guilt of doing nothing

14:30 Ramping back up – tips and tricks

25:00 What IS your normal, anyway?