Episode 17: Standing Down From Crisis Mode and Getting Back to “Normal Productivity.”
1:20 Switching from a ‘wartime footing’ to a ‘peacetime footing’ (and Marina has the best real life example of this)
4:30 Why it’s not about ‘flipping a switch’ to go back to the way things were.
7:30 Chilling with your autonomic nervous system!
10:30 Dealing with the guilt of doing nothing
14:30 Ramping back up – tips and tricks
25:00 What IS your normal, anyway?